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The Day after Thanksgiving bulge

Ok so most of us probably ate a little more than we promised ourselves we would yesterday. Don't stress though, we've got just the ticket to cleanse your body of all the stuffins! 



Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat liver disorders because they stimulate bile flow. Bile helps the body to digest fats and all that turkey!



We LOVE Avocado. It provides heart-healthy compounds that block the absorption of certain fats by the intestines that cause oxidative damage AND is essential for liver pathway cleansing. In other words, it's perfect for your next post holiday cleanse.



Broccoli is known for its powerful antioxidant properties. Science has shown that a diet rich in cruciferous veggies reduces the risk of certain cancers and helps to detox the body.

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